Matxafka Maskaxda ah (Sheega ragga ah)

Qeexitaan

Ka baadho matxafka meel gaabis ah oo feejignaan badan leh adigoo isticmaalaya hagaha maqalka ee RAMM's Mindful Museum.

Jidadka waxaa loo ciyaari karaa si gaar ah, ama waddo buuxda. Waxaad dooran kartaa jidkaaga iyo meelaha aad ku leedahay matxafka si aad u fuliso hawlaha ku jira hagaha. Waxaad ku socon kartaa xawaarahaaga, hakad geli kartaa, ka fikiri kartaa oo ku laaban kartaa jidadka iyadoo ku xiran sida aad dareemayso.

Hagahan waxaa ku jira laba ikhtiyaar oo cod ah: kan waxaa ku dhawaaqaya sheeko-yaqaan lab ah, iyo kan kale oo ay ku hadashay sheeko-yaqaan dheddig ah. Labaduba waxay leeyihiin heeso isku mid ah.

Hagahan maqalka ah waxaa la sameeyay ardayda iyo macallimiinta ka socda Bulshada Waxbarashada Soo Kabashada ee Devon, oo ah Kulliyadda Soo Kabashada ee Iskaashiga Devon NHS Trust.

Waad ku mahadsan tihiin maalgeliyayaashayada Sanduuqa Farshaxanka iyo Hay'adda Horumarinta RAMM ee taageerada mashruucan.

Matxafka Maskaxda (M) - 01 Hordhac

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 02 Imaatinka

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 03 Mindful Wandering

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 04 Feejignaanta Jirka

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 05 Si Feejigan U Eegista

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 06 Dhageysiga Feejignaanta leh

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 07 Joojinta

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 08 Fikrado iyo Dareen

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 09 Bilowayaasha Maskaxda

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

Matxafka Maskaxda (M) - 10 Baxitaan

Ku sahamin matxafka si tartiib tartiib ah oo taxaddar leh adigoo isticmaalaya hagaha maqalka ah ee RAMM's Mindful Museum. Heestan waxaa ku dhawaaqaya sheeko-yaqaan lab ah.

LA XIRIIRA

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